Running
Running
I have run long distances for over a decade and race for the ASICS FrontRunner team, with a marathon best of 2:43:22. I also coach amateur long-distance runners. These pages collect what I have learned along the way. Training is on Strava.
Resources
- Marathon Race Guide: Twenty top marathon courses ranked by how friendly they are to a personal best.
- Pace Calculator: Pace conversion table with race equivalents.
- Recommended Books: A curated collection of running books.
- Recommended Podcasts: Running podcasts worth listening to.
Posts
RSS- Nutrition
- The Science Behind Running - Lactate
- The Science Behind Running - VO2
- The Benefits of rotating running shoes
- Unraveling the mystery of running shoes carbon plated running shoes part II
- Unraveling the mystery of running shoes carbon plated running shoes part I
- Understanding Running Dynamics Parameters