Recommended Podcasts
A selection of running podcasts that I listen to regularly. From training advice to inspiring interviews, these are great companions for easy runs and long drives.
Top Picks
The Rich Roll Podcast
Host: Rich Roll · Frequency: Twice weekly · Avg Duration: 120 min
Ultra-endurance athlete Rich Roll hosts deep-dive conversations with thought leaders, athletes, and change-makers. Episodes often run 2+ hours and explore the intersection of athletics, wellness, and purpose.
Apple Podcasts · Spotify · Website
The Morning Shakeout
Host: Mario Fraioli · Frequency: Weekly · Avg Duration: 50 min
Thoughtful conversations with runners, coaches, and thinkers who shape the sport. Mario’s interviewing style brings out unique insights and stories from his guests.
Apple Podcasts · Spotify · Website
Marathon Training Academy
Host: Angie & Trevor Spencer · Frequency: Weekly · Avg Duration: 45 min
Practical marathon training advice for everyday runners from coaches who understand the realities of training with jobs, families, and limited time. Great for first-time marathoners through experienced racers.
Apple Podcasts · Spotify · Website
The Strength Running Podcast
Host: Jason Fitzgerald · Frequency: Weekly · Avg Duration: 40 min
USA Track & Field certified coach Jason Fitzgerald shares evidence-based training advice, interviews with elite runners and coaches, and strategies for running faster while staying healthy.
Apple Podcasts · Spotify · Website
Training & Science
Run to the Top
Host: Runners Connect · Frequency: Twice weekly · Avg Duration: 35 min
Training-focused podcast from the coaching team at Runners Connect. Evidence-based discussions on training, nutrition, and injury prevention.
Apple Podcasts · Spotify · Website
KoopCast
Host: Jason Koop · Frequency: Bi-weekly · Avg Duration: 60 min
Ultrarunning coach Jason Koop dives deep into the science and practice of ultra and trail running. Technical content for serious trail runners seeking to understand the why behind training.
Apple Podcasts · Spotify · Website
Science of Ultra
Host: Shawn Bearden, PhD · Frequency: Monthly · Avg Duration: 75 min
Deep dives into the scientific literature relevant to ultrarunning and endurance sports. Perfect for runners who want evidence-based answers to training and nutrition questions.
Apple Podcasts · Spotify · Website
News & Commentary
The Runner’s World Podcast
Host: Runner’s World Editors · Frequency: Weekly · Avg Duration: 35 min
The official podcast from Runner’s World magazine featuring gear reviews, training tips, and interviews with the running community’s most interesting people.
Apple Podcasts · Spotify · Website
CITIUS MAG Podcast
Host: Chris Chavez · Frequency: Multiple times weekly · Avg Duration: 45 min
News and commentary on professional track and field and road racing from the team at CITIUS Magazine. Great for staying current on the elite running scene.
Apple Podcasts · Spotify · Website
Clean Sport Collective
Host: Various anti-doping advocates · Frequency: Monthly · Avg Duration: 45 min
Discussions about doping in sports, clean competition, and the science of drug testing. Important listening for understanding the integrity challenges in endurance sports.
Apple Podcasts · Spotify · Website
Interviews & Stories
Trail Runner Nation
Host: Scott Warr & Don Freeman · Frequency: Weekly · Avg Duration: 55 min
Long-running podcast dedicated to trail and ultra running with interviews, race coverage, and training discussions. A staple of the trail running community since 2011.
Apple Podcasts · Spotify · Website
Running Rogue
Host: Chris McClung · Frequency: Weekly · Avg Duration: 60 min
Austin-based running community podcast covering everything from elite racing to everyday running life. Mix of interviews, training talk, and running culture.
Apple Podcasts · Spotify · Website
Extramilest Podcast
Host: Floris Gierman · Frequency: Weekly · Avg Duration: 65 min
European perspective on running with interviews featuring international athletes and coaches. Good for exposure to the global running scene beyond the US.
Apple Podcasts · Spotify · Website
Inspiration & Lifestyle
Some Work, All Play
Host: Nick Symmonds · Frequency: Weekly · Avg Duration: 50 min
Olympic runner Nick Symmonds and friends discuss running, sports business, and life with humor and insight. Great balance of entertainment and substance.
Apple Podcasts · Spotify · Website
Running for Real
Host: Tina Muir · Frequency: Weekly · Avg Duration: 55 min
Elite runner turned podcaster Tina Muir focuses on the mental side of running, featuring conversations about motivation, setbacks, and finding joy in the sport.