Running

ABOUT MYSELF

I am a seasoned long-distance runner with a decade of experience, also I'm an ASICS FrontRunner athlete. I've participated in numerous marathons, half-marathons worldwide, achieving a personal best of 2:43:22 for the marathon. I'm passionate about running, and I believe in its transformative power to promote mental health and wellbeing.

RUNNING RESOURCES

• Marathon Race Guide — 20 top marathon courses ranked by PR-friendliness
• Pace Calculator — Pace conversion table with race equivalents
• Recommended Books — Curated collection of running books
• Recommended Podcasts — Running podcasts worth listening to

BLOG POSTS:

• Nutrition

• The Science Behind Running - Lactate

• The Science Behind Running - VO2

• The Benefits of rotating running shoes

• Unraveling the mystery of running shoes carbon plated running shoes part II

• Unraveling the mystery of running shoes carbon plated running shoes part I

• Understanding Running Dynamics Parameters